WORKSHOPS

email to register

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3/24/2024 7pm

Intro To Ayurveda Pt 2

In person and online

10am

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Past Offerings

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 June 11-13

August 21-22

Cooking for Health and Maintaining

Your Healthy Weight 

A virtual cooking class!

 

Using the abundance of produce this season brings, you learn how to choose, cook and create simple meals that satisfy and nourish the body!

Focusing on gut health and eating fresh, whole non-processed foods, we will also cover autoimmune, gluten and dairy free recipes.

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Intro to Yoga for All Ages and All Bodies

4 week series starting June 2

Email to register

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Health Spectrum

A free bimonthly series on how we can stay healthy and happy during the winter months! Recipes and cooking tips, downloads and Q&A sessions on self-care, detox and weight loss!

January-April 2023

 

Intro to Yoga for All Ages and All Bodies

4 week series starts on Sunday Jan 3, 2023 at 11am

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Cooking for Auto Immune Protocol Diets

No, you don't need to be a chef! 

Yes, it's actually fun!

November 1

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Ayurveda 101

Simple steps to vibrant health.

Intro Q&A Sunday October 4 at 4PM

via zoom   FREE

Workshop October 6